PROPHYLAXE

Kundalini Yoga und Gesundheit:

Prophylaxe und Therapie. Eine Studie zu den Wirkungen von Kundalini Yoga aus medizinischer Sicht

Dr. Ralf Maaß

Wirkungen von Kundalini Yoga auf
1. Atem
2. Herz-Kreislauf
3. Bewegungssystem
4. Innere Organe/Drüsen/Stoffwechsel
5. Psychische Gesundheit

Psychosocial Correlates and Outcomes of Yoga or Walking Among Older Adults

JENNIFER M. KRAEMER, DAVID X. MARQUEZ

2009

The Journal of Psychology

A Pilot Study Measuring the Impact of Yoga on the Trait of Mindfulness

Danielle V. Shelov, Sonia Suchday and Jennifer P. Friedberg

2009

British Association for Behavioural and Cognitive Psychotherapies

Adherence to yoga and exercise interventions in a 6-month clinical trial

KE Flegal, S Kishiyama, D Zajdel, M Haas and BS Oken

2007

BMC Complementary and Alternative Medicine

Establishing key components of yoga interventions for reducing depression and anxiety, and improving well-being:

a Delphi method study

Michael de Manincor, Alan Bensoussan, Caroline Smith, Paul Fahey, Suzanne Bourchier

2015

BMC Complementary and Alternative Medicine

INDIVIDUALIZED YOGA FOR REDUCING DEPRESSION AND ANXIETY, AND IMPROVING WELL-BEING:

A RANDOMIZED CONTROLLED TRIAL

Michael de Manincor, Alan Bensoussan, Caroline A. Smith, Kylie Barr, Monica Schweickle, Lee-Lee Donoghoe, Suzannah Bourchier, Paul Fahey

2016

DEPRESSION AND ANXIETY 33:816–828 (2016)

Wellness through a comprehensive Yogic breathing program – A controlled pilot tria

Anette Kjellgren, Sven Å Bood, Kajsa Axelsson, Torsten Norlander1 and Fahri Saatcioglu

2007

BMC Complementary and Alternative Medicine